HIITster - TABATA Timer

HIIT Session design

Workout Name:

Exercise Mode

HIITBOXING

Exercises

Prepare

Work

Rest

Rounds

Loops

Rest Between Loops

Notes:

2:40Total Time

2:00Work Time

0:40Rest Time

1Blocks

0Total Exercises

Barry Bag SlappingBOXING

21 blocks •52:38 •Intense boxing workout with combinations and bodyweight exercises - 51 minutes total

Balanced HIIT BlastHIIT

21 blocks •54:53 •Balanced HIIT workout targeting legs, core, and upper body - 52 minutes 40 seconds total

Boxing Mode Test (BMT)BOXING

6 blocks •4:22 •Quick boxing test workout with warm-up and cooldown - 4 minutes total

HIIT Mode Test (HMT)HIIT

6 blocks •4:22 •Quick HIIT test workout with warm-up and cooldown - 4 minutes total